What is Ayurveda?
Balance is a modern-day buzzword when it comes to health and well-being, but in India, the concept goes back millennia. Physical, mental, emotional, and spiritual equilibrium is at the core of Ayurveda, a holistic medical system whose name translates as “the science of life.”
Ayurveda is recognized by the World Health Organization and can not only improve your health but the overall quality of life. It can benefit those in all walks of life, whether you be a yoga teacher, a coach, a mum, an entrepreneur, a wife, an athlete, or work in an office.
The entire system of Ayurveda is based on treating people as unique individuals. Meaning it teaches there is not one diet that works for everyone or one lifestyle that works for everyone.
Ayurveda helps you to lead a healthier and more balanced life. The long term benefits to following this medical system include reducing stress, anxiety, blood pressure and inflammation. It has also been used with great success to treat digestive issues, fatigued adrenals, constipation and low energy.